Keep it Tight Juice

Keep it Tight Juice 

                                     Makes 2 - 3 servings , takes 5 mins 

What you will need:

1 - Whole Cumber

1/2 - Granny Apple 

2 - Stalks Kale

1/2 - Fresh Squeeze orange juice 

1 -  Banana  

1 - Carrot

 Appliances: 

- Blender 

- Juicer 

 Directions 

1.) First wash off the fruits and vegetables.
2.) Juice the Carrot , Cumber , and Kale. (Set aside the juice for later)
3.) Blend the apple, banana for 2 mins or more
4.) Place the orange juice and the carrot , cumber and kale juice into the blender with the apple and banana.
                                                     (Ice is optional)
5.) Blend until well blended.
6.) Serve with a glass of ice and enjoy



In the comments below let me know how you liked it 

Subscribe to my YouTube Channel @: youtube.com/oreobaby1995

Hop To It Juice

Hop To It Juice 

                                       Makes 2 - 3 servings , takes 5 mins 

What you need 

2 - Celery Stalks 

1 - Cumber 

3 - Bushes of Kale 

2 - Bananas

1 - whole carrot 

 Appliance  

Blender 

Juicer 

1.) First wash off the fruits and vegetables

2.) Juice the Carrots , Cumber , Celery , and Kale. ( Set aside the juice for later )

3.)  Blend the Banana for 1 min 

4.) place the carrots , cumber, celery and kale juice from earlier in the blender

( Ice is optional ) 

5.) Blend until well blended 

6.) Serve with a glass of ice and enjoy 

In the comments below let me know how you like it 

Subscribe to my YouTube Channel @ youtube.com/oreobaby1995/

The Blast Drink

The Blast Drink

--- By: Kamaria A. Mitchell

Makes 4 Cups - Prep Time 5 mins - Cook time 1 min

What You Would Need 

1/2 Cup - Blueberries 

4 - Strawberries 

1- Plum

1 - Peach 

1 - Mango

3/4 Cup - Red Grapes 

1 Cup - Water

Appliance: 

Blender  

1. Wash off all fruit 
2. Slice the mango and take off skin
3. Cut the peach and plum
4. Place fruit in blender ( Blueberries, Strawberries, Plum, Peach, Mango, and Grapes)
5. Add the water in the Blender 
6.  blend for 1 min
7. Optional Add ice 
8. Enjoy! 

Nutrition Facts:

• Blueberries are high in antioxidants, vitamin K, manganese, vitamin C, and fiber
• Strawberries are high in antioxidants, vitamin C,  manganese, fiber, folate, iodine, potassium, magnesium, vitamin K, and Omega-3- fats 
• Plums have vitamin C, K and A, fiber, tryptophan, and potassium
• Peach have vitamin A, C, E, and K, calcium, copper, iron, magnesium, zinc, manganese, and phosphorus, rich in antioxidants and fiber
• Mango contain vitamins A, C, E, and K, B-complex, rich in fiber. 
• Red Grapes contain vitamin K, C, B, Thiamine, antioxidants,