The Blast Drink

The Blast Drink

--- By: Kamaria A. Mitchell

Makes 4 Cups - Prep Time 5 mins - Cook time 1 min

What You Would Need 

1/2 Cup - Blueberries 

4 - Strawberries 

1- Plum

1 - Peach 

1 - Mango

3/4 Cup - Red Grapes 

1 Cup - Water

Appliance: 

Blender  

1. Wash off all fruit 
2. Slice the mango and take off skin
3. Cut the peach and plum
4. Place fruit in blender ( Blueberries, Strawberries, Plum, Peach, Mango, and Grapes)
5. Add the water in the Blender 
6.  blend for 1 min
7. Optional Add ice 
8. Enjoy! 

Nutrition Facts:

• Blueberries are high in antioxidants, vitamin K, manganese, vitamin C, and fiber
• Strawberries are high in antioxidants, vitamin C,  manganese, fiber, folate, iodine, potassium, magnesium, vitamin K, and Omega-3- fats 
• Plums have vitamin C, K and A, fiber, tryptophan, and potassium
• Peach have vitamin A, C, E, and K, calcium, copper, iron, magnesium, zinc, manganese, and phosphorus, rich in antioxidants and fiber
• Mango contain vitamins A, C, E, and K, B-complex, rich in fiber. 
• Red Grapes contain vitamin K, C, B, Thiamine, antioxidants,